How to Sober Up from Weed High? 9 Easy Ways

Last Updated on April 18, 2023

Cannabis users have discovered various ways to sober up quickly from intense marijuana high, including coughing while smoking. It typically takes a few hours for the effects to dissipate, but the time frame varies depending on several factors. When THC is present in high concentrations, it can produce a powerful cerebral high, mitigated by coughing while smoking.

While there’s no guaranteed scientific method to sober up instantly, there are tips and tricks that can help reduce the duration of the high. In this article, we’ll explore valuable strategies to help you get back to baseline faster. However, it’s important to note that getting too high is never a good idea. 

Consuming cannabis responsibly and in moderation is always recommended. So, let’s dive into how to sober up and enjoy a pleasant experience with cannabis. But first, you should know about what effects cannabis can cause.

What are the Effects Of Cannabis on Your Body?

When using cannabis products, it’s important to be mindful of the amount and potency to avoid negative effects. Cannabis intoxication is known for its pleasurable and desirable effects, making it a popular recreational activity. However, how much you use and the strength of the cannabis can affect the outcome.

No matter how many times you’ve experienced it, the next high may feel different, leading to various results. 

Here are some typical effects of cannabis intoxication:

  • Elevated mood, resulting in feeling happy
  • Increased relaxation and calmness
  • Hunger stimulation
  • Distorted perception of time
  • A heightened sensory experience of sounds, colors, and touch

While these effects are usually sought after, they are only sometimes guaranteed. Using too much cannabis or consuming overly potent strains can cause harmful side effects to outweigh the positive ones. 

What are the Best Ways To Sober Up From Weed Fast?

Sometimes you may consume too much and end up experiencing a bad high. Symptoms of a bad high can range from anxiety, paranoia, and confusion to physical effects like dry mouth and dizziness. If you find yourself in this situation, don’t panic! There are several ways to sober up and reduce the negative effects of a bad cannabis high.

Follow the 9 Tips to get up from cannabis high!

1. Hydration is Key

One of the best ways to combat the effects of a cannabis high is to stay hydrated. When you consume cannabis, your body’s cannabinoid receptors are activated, which can cause your saliva glands to reduce their activity. This can lead to dehydration, increasing the fuzzy-headedness often accompanying a cannabis high. Drinking plenty of water can help you feel better overall and reduce the waiting time for the THC to evaporate from your system.

2. Take a Refreshing Shower

A hot shower can help increase blood flow in your body, which can help you feel more alert and functional when you’re high. If you’re out and about and a hot shower isn’t an option, simply splashing your face with cold water can help restore your cognition.

3. Carbohydrate-Rich Foods are Your Friend

Eating a carbohydrate-rich meal before and during high can help you sober up quickly. Avoiding foods like pizza, burgers, and french fries can help to metabolize the cannabinoids in your system faster, reducing the effects of the psychoactive substances.

Further, having food in your stomach can pull blood away from your brain, reducing THC’s effects.

4. Black Peppercorns are a Surprising Ally

Black peppercorns contain terpenes, including beta-caryophyllene, which can help reduce the anxiety and paranoia that can be associated with a cannabis high. This compound binds to cannabinoid receptors, which can help metabolize the cannabinoids in your system more quickly and create a calming effect.

5. Get Some Sleep

Sleep is a great way to help your body recover from a cannabis high. A good night’s sleep can help you feel refreshed and renewed in the morning and help your liver metabolize the psychoactive substances in your system. Even a quick 30-minute nap can help you wear off the effects of weed.

6. Exercise Can Help You Come Down

Exercise is a great way to get your blood flowing and help move the THC out of your system. Even a 30-minute walk or run can help reduce anxiety and the effects of THC. Additionally, exercise releases endorphins, which are connected to receptors that reduce pain, stress, and anxiety.

7. Balancing THC with CBD Oil and Lemon

Cannabidiol (CBD) oil can counteract the effects of THC, making you feel less high. Keeping a bottle of CBD oil on hand can be helpful in situations like these.

It is also possible to take THC pills, which provide a more controlled and measured dose of the compound. Lemons also contain limonene, a terpene that can act as a calming agent. Squeezing lemon juice into your mouth or mixing it with black pepper can help counteract the effects of THC.

8. Practice Calm Breathing

If you’re feeling overwhelmed by the effects of a cannabis high, taking deep breaths can be a helpful strategy. Breathe in deeply for a count of four, then exhale for a count of four. Hold your breath for a count of eight and repeat this process until you start to feel more relaxed. This can help circulate blood and move the psychoactive substance out of your system.

9. Wait for Symptoms to Wear Off

If you did anything from the list, it should help you in a way to sober up. However, the last thing you must do is wait for that paranoid anxiety to wear off. You can even take an anti-anxiety medicine, which will undoubtedly reduce the symptoms of THC imposed on you.

But the last stance is undoubtedly waiting. It takes 2 to 10 hours to get done, so if you are not in a hurry and the symptoms aren’t that bad, you can easily lie and wait for the entire marijuana-induced high to pass by.


How long does it take to sober up?

The effects of a weed high can last anywhere from 2-10 hours, depending on the dose, method of consumption, and individual tolerance. However, a cognitive and motor impairment may last longer.

Does milk help sober you up?

No, milk does not help to sober you up. Only time and the metabolism of alcohol or drugs can sober you up. Drinking milk or eating food may help slow down the absorption of alcohol or drugs, but it does not speed up the sobering process.


If you have gone over your limit but have something important to do or just have to get back home sober in a short period, these tips will help you sober out as quickly as you can do it. 

You don’t have to try out all of them; be sure to have water on you and high-carb food, as it will help you quickly. If everything else fails, a 30-minute nap will free you from the THC high and make you sober enough to cover the symptoms you had just half an hour before. 

Edging boundaries a bit more every time is in our nature, but some limits shouldn’t be disturbed. Once you realize a bad trip is not what you want, don’t overrun your possibilities. 

Most importantly, don’t panic and breathe calmly; you don’t want to increase the paranoia and anxiety already taking over. Instead, try as hard as you can to remain calm, drink plenty of water, eat snacks, or try some other advice from this list, and in half an hour, you will be fine.

Also Read:

when smoking weed, does coughing get you higher
does weed make people lazy
greening out cure

Leave a Reply

Your email address will not be published. Required fields are marked *

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

I agree to these terms.