Last Updated on May 19, 2023
Cannabis has long been seen as a recreational drug, but many athletes are now embracing it as an aid for performance and recovery. From professional football players to Olympic gold medalists, athletes of all types are beginning to turn to cannabis for the numerous benefits that can help them perform better and recover faster. Who would have thought that cannabis and fitness would go hand in hand?
Cannabis is becoming increasingly accepted in the world of sports, with more and more leagues allowing its use among their players. But what exactly makes cannabis so beneficial for athletes? Let’s take a look at how cannabis can be used to enhance physical performance and accelerate recovery time after rigorous training or competition.
What are the Benefits of Cannabis for Athletes?
Cannabis has many properties that can help athletes achieve their goals. recent research has shown that cannabis can have several benefits for athletes, including pain relief, muscle recovery, and relaxation. In this article, we will explore some of the benefits of cannabis for athletes.
1. Pain Relief
Cannabis is known for its pain-relieving properties, making it an attractive option for athletes who suffer from chronic pain caused by injuries or inflammation. The cannabinoids in cannabis, such as THC and CBD, can interact with the body’s endocannabinoid system to reduce pain and inflammation. For this, several CBD products are available in the market.
2. Muscle Recovery
Athletes often suffer from muscle soreness and fatigue after intense workouts or competitions. Cannabis can help with muscle recovery by reducing inflammation and promoting relaxation. THC, one of the primary cannabinoids in cannabis, can also help with sleep, which is essential for muscle recovery.
Athletes often experience stress and anxiety, which can affect their performance. Cannabis can help with relaxation, which can reduce stress and anxiety levels. CBD, another cannabinoid found in cannabis, can have a calming effect on the body without the psychoactive effects of THC.
4. Improved Focus
Some athletes use cannabis to help them focus during training or competitions. While this may seem counterintuitive, research has shown that low doses of THC can improve focus and cognitive function in some individuals, which helps in better productivity.
What are the Safest Methods of Using Cannabis?
When used responsibly and in moderation, cannabis can be a safe and effective way for athletes to enhance their performance and recovery. However, there are some things that you should keep in mind.
Be sure to always purchase cannabis from a reputable and reliable source that you can trust. Many dispensaries let you buy cannabis online from the comfort of your own home. Here are some of the safest methods of using cannabis for athletes:
Topical Creams and Balms
Topical cannabis products like cannabis creams are applied directly to the skin and can provide localized pain relief without the psychoactive effects of THC. They are safe to use and are unlikely to result in a failed drug test. CBD balm helps in quick relief.
Edibles are a discreet and convenient way to consume cannabis. However, it is important to start with a low dose and wait for the effects to take place before consuming more. Edibles can take up to two hours to take effect and can last for several hours.
Vapourizing cannabis involves heating the plant to release the active compounds without burning them. This method can be safer than smoking, as it reduces the risk of lung damage associated with inhaling smoke.
Tinctures and Oils
Cannabis tinctures and oils are taken orally and can be added to food or drink. They are a discreet and convenient method of consumption, but it is important to start with a low dose and wait for the effects to take place before consuming more.
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Physical Rehabilitation and Pain Management Using Cannabis
Research has shown that cannabinoids, such as THC and CBD, have anti-inflammatory properties that can help alleviate pain and reduce inflammation. This makes cannabis an attractive option for athletes and individuals who are looking to manage pain without relying on opioids or other prescription medications.
Moreover, cannabis has aided physical rehabilitation by reducing muscle spasms and promoting muscle relaxation. This can help individuals recover faster from injuries or surgeries and improve their overall mobility.
Studies have also suggested that cannabis can help with sleep, anxiety, and depression, which can be important factors in healing. Sleep is essential for the body to repair itself, and anxiety and depression can have a negative impact on recovery.
Can You Run While High On Edibles?
No, running while high on edibles is not recommended as it can impair coordination and judgment, increasing the risk of injury. It’s best to wait until the effects of the edible have worn off before engaging in physical activity.
Do Edibles Help in Gym?
Edibles may have different effects on individuals, but generally, they are not recommended as a supplement for gym activities.
Cannabis can be a powerful tool for athletes to aid in physical rehabilitation and pain management. By targeting the endocannabinoid system, cannabinoids can help restore balance within the body and reduce chronic neuropathic pain. CBD has been found to be effective in managing symptoms of anxiety and depression associated with athletic performance.
However, it is important that athletes use cannabis responsibly and consult their healthcare provider before using it as part of their training or competition regimen.
With careful consideration and guidance from professionals, cannabis may provide an extra edge when it comes to enhancing athletic performance. Thanks for reading our article on cannabis and fitness!