How To Avoid Munchies And Still Enjoy Weed? – 8 Ways to Keep Your Cannabis Relation Healthy

how to avoid munchies

Last Updated on April 18, 2023

How many times have you smoked and finished a bag of chips in one sitting, only to find out later that you were wrong? Maybe a lot of times.

Marijuana is a popular recreational substance that is often associated with feelings of relaxation, euphoria, and a strong case of the “munchies.” While the latter might be a fun and entertaining side effect for some, it can also lead to overeating, unhealthy food choices, and an overall negative impact on your health and well-being. However, there are ways to enjoy weed without giving in to the munchies.

For this, you must go through our article about avoiding munchies and maintaining a healthy and balanced relationship with cannabis.

What Are Munchies?

We all know about marijuana’s most important compound, THC, responsible for the trip and the already mentioned plant’s psychoactivity. Besides the apparent effects, tetrahydrocannabinol is accountable for the munchies, as mentioned earlier.

While THC binds to your receptors, it makes your brain perceive the foods’ smell and taste more delicious than usual. In translation, munchies refer to weeds’ ability to make your organism hungry even when it’s not.

Are Munchies a Bad Thing?

Late-night cravings are not necessarily bad if you are an occasional stoner and do not practice smoking weed that often. Still, if you experience this craving regularly and enjoy cannabis daily, giving in every time is not healthy.

The first downside is gaining unwanted weight, impacting every aspect of your everyday life and overall health. Next, most of us smoke in the evening or before sleep, causing disturbed sleeping patterns.

Eating late at night reportedly generates very confusing dreams, directly impacting sleep quality, which is crucial for the human body’s proper functioning.

Users who experience heartburn and stomach acid problems should avoid or at least control munchies, as unnecessary eating can cause gastric issues and poor digestion.

Elevated blood pressure is another downside alongside hypertension and higher blood sugar levels. In general, overeating can also cause depression and anxiety.

👉 Also Read: 11 Cute Stoner Pokemons

8 Easy Ways To Stop Munchies When You are High

However, there is no need to worry as there are many ways to avoid and control these unwanted effects called munchies.

1. Filter Out Your Fridge

We all love fast food and easy snacks, especially since it’s the cheapest.

Simultaneously, while high, fast food seems tastier than usual, which may lead to binge eating. Another area for improvement besides the sheer quality of food is the quantity. Munchies make it hard for a person to differentiate how much is enough, leading to major overeating.

To make it worse, overeating fast food can cause instant weight gain and, in some cases, impact your blood pressure. Clear out your fridge of unhealthy food you may own, including snacks, sweets, sugary drinks, etc.

Filtering out your fridge before getting high will condition you to eat differently.

Still, if you don’t want to give up on tasty food, consider only owning a minimal quantity to control yourself and ensure restful sleep.

2. Preparation

Those who consider themselves disciplined and with strong willpower might want to prepare for the trip. Fortunately, many healthy options exist, including various nutritious treats, drinks, veggies, juices, etc.

Fortunately, today’s market is flooded with low-calorie healthy and organic snacks, so fill up your fridge with these healthy alternatives.

However, it is still important not to overeat, as any food can cause weight gain if you overdo it.

3. Workout & Exercise

It is widely known that exercise has a powerful and positive impact on insulin responsible for controlling your hunger.

Try to get your morning exercise dose as a part of your routine since it is proven this is the best time for similar activities. Some users even like to exercise when high (which is a good thing); however, this is rare.

If weed makes you lazy, try implementing this practice before getting high.

Even stretching can help as it activates your whole body, so choose your desired activity according to your abilities and preferences.

4. Respect Your Goals & Ambitions

Many of us sometimes neglect our goals, plans, and ambitions while high, as this plant gives off a certain kind of relaxed vibe. Smoking marijuana is not an excuse for giving up on your workout plans and eating goals.

If you have an already organised calorie intake, ensure your willpower is stronger than the munchies. Remind yourself or download a Fitness App for budgeting calories.

More creative individuals can even put reminders on the fridge or the cupboard you keep their snacks in.

Munchies are sometimes hard to control, but surpassing this infamous hunger should be easier if you have your goals straight.

5. Picking Out The Right Strain

Another great option for controlling munchies is picking out the right strain. For instance, Indica is notorious for uncontrolled hunger because it strongly stimulates and increases appetite, especially pure Indicas.

Luckily, strains rich in THCV(tetrahydrocannabivarin) and CBD have the contrary effect, meaning they fight hunger.

THCV is similar to THC (on a molecular level) but induces completely different effects. Besides hunger control, THCV also helps with anxiety. The only problem is that most strains don’t contain much THCV and CBD, so try to find the one that does (for example, Durban Poison).

CBD is clinically proven to help with anxiety and hunger, although it is not a psychoactive compound.

6. Hydration

Studies state that proper hydration goes a long way regarding hunger. Piling yourself up with water will significantly influence how much you can eat. So, when the munchies kick in, try to ingest water instead of merely reaching out for the fridge.

If you still feel hungry and can’t resist the cravings, grab a bite or two and again drink water.
Some users state that they often mix hunger with thirst, so reaching out for a water bottle can go a long way.

7. Mint Flavour

It is proven that anything with a mint flavour will keep hunger under control. For instance, washing your teeth with toothpaste will most likely stop you from eating any time soon. Besides toothpaste, preparing herbal mint tea will have a similar effect.

8. Postponing hunger

This may sound heavy, but postponing your craving for 15 minutes can buy time to consider whether you are starving.

This option will make it easier for you to avoid these cravings mentioned above.

If you feel hungry after those 15 minutes, consider grabbing a bite, as chances are you are legitimately hungry. Just try not to overdo it and give in to the munchies completely.


What Food is Best When High?

There is no one-size-fits-all answer to this question, as everyone’s taste preferences and dietary needs are different. However, opting for healthy snacks like fruits, vegetables, and nuts can be a good choice to satisfy cravings while avoiding the negative impact of junk food.

Also, Breakfast cereal, starbursts, and Jerky made of beef are the best foods to consume when high.

What Causes High Munchies?

Beyond the brain, THC also encourages the release of ghrelin, a stomach hormone that makes people hungry. Even a simple saltine cracker can be irresistible due to the combination of biochemical processes that can result in a hedonistic experience.


In general, munchies are not necessarily a bad thing. However, overeating, especially at night, can lead to serious health issues, including gaining unwanted weight, high blood pressure and sugar levels, anxiety, depression, poor digestion, heartburn, and stomach acid issues. It is not easy to completely avoid munchies if you regularly use cannabis.

Fortunately, we discussed a couple of ways to fight and avoid these infamous cravings called munchies.

Remember that willpower goes a long way and is the primary asset for controlling hunger. But if you still feel that resisting fridge high is hard for you, try implementing the above ideas as long as they soothe your needs.

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